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Just Slightly Reducing Sugar Intake,

family eating healthy

Just Slightly Reducing Sugar Intake, Increasing Fiber Consumption Reduces Type 2 Diabetes Risk for Hispanic Teenagers. Individuals who reduced added sugar intake by the equivalent of 1 can of soda per day or increased fiber intake by the equivalent of a cup of beans showed improvements in key risk factors for Type 2 diabetes, specifically in insulin secretion and visceral fat.

The improvements occurred independent of group assignment and were equally likely to occur in control group participants.

Hispanic teenagers might lessen some risk factors for Type 2 diabetes by slightly reducing their sugar intake and increasing fiber consumption, according to a study conducted by researchers at the University of Southern California Keck School of Medicine and the L.A. County-USC Medical Center. The study, examined the effect of dietary and activity changes on body composition and metabolism.

The study included 54 Hispanic teens who had an average age of 15. They were split into three groups: those who attended one nutrition class a week, those who attended one nutrition and one strength training class per week, and those who received no health-related intervention.

Researchers found that 55% of all participants — even those in the control group who received no health-related intervention — reduced their sugar consumption by 47 grams each day, which accounted for an average 33% decrease in insulin secretion. In addition, the study found that 59% of all participants increased their fiber consumption by an average of five grams per day, resulting in an average of 10% less visceral fat, which is known to increase the risk of diseases such as diabetes.

Researchers said the teenagers in the control group might have changed their diets because they knew the purpose of the study and were more motivated to make changes. They added that because the control group members also changed their diets, "intensive interventions may not be necessary to achieve modification in sugar and fiber intake."

Individuals who reduced added sugar intake by the equivalent of 1 can of soda per day or increased fiber intake by the equivalent of a cup of beans showed improvements in key risk factors for Type 2 diabetes, specifically in insulin secretion and visceral fat. Improvements occurred independent of group assignment and were equally likely to occur in control group participants.

Archives of Pediatrics & Adolescent Medicine, Vol. 163 No. 4, April 2009
An abstract of the study can be found online.

Recommended Blood Glucose Numbers

diabetic womans asksWhat are the Right Numbers?

Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA’s. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.

How many times a day should you check your blood glucose levels?

Checking your blood glucose levels often through out the day will help you to figure out how to keep good control of your diabetes.  First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.

What is the A1C?

It’s a blood test that helps you and your doctor monitor your overall glucose control.

It gives an average of the amount of glucose in your blood over a few months’ time. It is usually ordered 2 to 4 times a year. If you are newly diagnosed or having trouble maintaining good day-to-day control, it may be ordered more often.

Sources:

"Checking Your Blood Glucose." American Diabetes Association. ADA. 15 Dec 2006

American Association of Clinical Endocrinologists and the American College of Endocrinology, "The AACE System of Intensive Diabetes Self-Management – 2002 Update." The American Association of Clinical Endocrinologists Medical Guidelines for the Management of Diabetes Mellitus. Endocrine Practice Vol. 8. 2002.

For more information click here .

Benefits of Coffee, Chocolate – The Results Are In!

 

drink coffeeThe results are in and both coffee and chocolate have health benefits, but to what extent? Americans are not used to good news about life’s little pleasures. We are told that salt will raise our blood pressure, saturated fat will clog our arteries and high fructose sweeteners in soft drinks will make us fat.

Our Puritan heritage dictates that suffering is good for the soul and that indulgence is suspect. That’s why it comes as such a shock to learn that coffee and chocolate might have health benefits.

Evidence is accumulating that both of these tropical treats may have unexpected bonuses. Coffee drinkers appear to be at lower risk for developing Type 2 diabetes (Nutrition Reviews, April 2007). Several studies support this association and, if proven true, it could represent a huge public health advantage.

Coffee is a complex mixture of chemicals and provides more antioxidants in the diet than many other foods, including many vegetables. That may explain why it is associated with a reduced risk of several cancers, including those of the mouth, throat and esophagus (American Journal of Epidemiology, Dec. 15, 2008). Other cancers (colon, liver and endometrium) also appear less common among coffee drinkers (International Journal of Cancer, April 1, 2009).

Women who drink at least four cups of coffee a day appear to be somewhat less likely to suffer a stroke than women who sip less than one cup a month (Circulation online, Feb. 16, 2009). Coffee also may have some protective effect against heart disease, but the research is contradictory. That might be in part because unfiltered coffee actually seems to raise cholesterol levels.

Another unexpected outcome linked to coffee drinking could be a lower risk of Alzheimer’s disease. Researchers collected data on coffee drinking habits from a large group of Finns in the 1970s and 1980s. Those who drank three to five cups of coffee daily were 65 percent less likely to be diagnosed with Alzheimer’s 20 to 30 years later (Journal of Alzheimer’s Disease, January 2009).

chocolate is healthyIf you think coffee is cool, just imagine the health benefits of dark chocolate. The evidence continues to accumulate that a little high-quality dark chocolate can relax blood vessels, making them more flexible (American Journal of Clinical Nutrition, December 2008).

A study in the same journal (July 2008) found that dark chocolate or cocoa helped blood vessels dilate and lowered blood pressure in overweight people. Other research has shown that dark chocolate can improve insulin sensitivity as well as blood pressure (Journal of Nutrition, September 2008). Increased insulin sensitivity means better blood sugar control.

Dark chocolate also seems to impact the blood in important ways, lowering platelet reactivity, improving cholesterol profiles and decreasing inflammatory markers such as C-reactive protein (Southern Medical Journal, December 2008).

Despite all this good news, it is possible to consume too much of a good thing. Excess caffeine can raise blood pressure, cause anxiety and insomnia and aggravate heartburn. Chocolate also can trigger reflux in some people, and indulging in too many sugar-rich chocolate bars will lead to weight gain.

Bottled water in your car is very dangerous!

from Johns-Hopkins

On the Ellen show, Sheryl Crow said this is what caused her breast cancer.  It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.

plastic bottles can be dangerousPolychlorinated dibenzodioxins (PCDDs), or simply dioxins, are a group of polyhalogenated compounds which are significant because they act as environmental pollutants. They are commonly referred to as dioxins for simplicity in scientific publications because every PCDD molecule contains a dioxin skeletal structure. Typically, the p-dioxin skeleton is at the core of a PCDD molecule, giving the molecule a dibenzo-p-dioxin ring system. Members of the PCDD family have been shown to bioaccumulate in humans and wildlife due to their lipophilic properties, and are known teratogens, mutagens, and suspected human carcinogens. They are organic compounds.

Dioxins occur as by-products in the manufacture of organochlorides, in the incineration of chlorine-containing substances such as PVC (polyvinyl chloride), in the bleaching of paper, and from natural sources such as volcanoes and forest fires. There have been many incidents of dioxin pollution resulting from industrial emissions and accidents; the earliest such incidents were in the mid 18th century during the Industrial Revolution. The word "dioxins" may also refer to a similar but unrelated compound, the polychlorinated dibenzofurans (PCDFs) of like environmental importance.

Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water.  Dioxin is
a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.  Pass this on to all the women in your life. 

Health effects in humans

Dioxins build up primarily in fatty tissues over time (bioaccumulate), so even small exposures may eventually reach dangerous levels. In 1994, the US EPA reported that dioxins are a probable carcinogen, but noted that non-cancer effects (reproduction and sexual development, immune system) may pose an even greater threat to human health. TCDD, the most toxic of the dibenzodioxins, is classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC). TCDD has a half-life of approximately 8 years in humans, although at high concentrations, the elimination rate is enhanced by metabolism.[18] The health effects of dioxins are mediated by their action on a cellular receptor, the aryl hydrocarbon receptor (AhR).[19]

Exposure to high levels of dioxins in humans causes a severe form of persistent acne, known as chloracne.[20] A case-control study has shown an elevated risk of sarcoma (a type of cancer) associated with low-level exposure (4.2 fg/m3) to dioxins from incineration plants.[21] High levels of exposures to dioxins have been shown by epidemiological studies to lead to an increased risk of tumours at all sites.[21]

Other effects in humans may include:

Developmental abnormalities in the enamel of children’s teeth.[22][23]
Central and peripheral nervous system pathology[24]
Thyroid disorders[25]
Damage to the immune systems.[26]
Endometriosis[27]
Diabetes[28]

Recent studies have shown that exposure to dioxins changes the ratio of male to female births among a population such that more females are born than males.[29]
Dioxins accumulate in food chains in a fashion similar to other chlorinated compounds (bioaccumulation). This means that even small concentrations in contaminated water can be concentrated up a food chain to dangerous levels due to the long biological half life and low water solubility of dioxins.

Studies of dioxins’ effects in Vietnam

US veterans’ groups and Vietnamese groups, including the Vietnamese government, have convened scientific studies to explore their belief that dioxins were responsible for a host of disorders, including tens of thousands of birth defects in children, that have affected Vietnam veterans as well as an estimated one million Vietnamese, due to their exposure during the Vietnam War to Agent Orange, a defoliant chemical which was widely sprayed over Vietnamese land and which was found to be highly contaminated with TCDD. Several exposure studies showed that some US Vietnam Veterans who were exposed to Agent Orange had serum TCDD levels up to 600 ppt (parts per trillion) many years after they left Vietnam, compared to general population levels of approximately 1 to 2 ppt of TCDD. In Vietnam, TCDD levels up to 1,000,000 ppt have been found in soil and sediments from Agent Orange contaminated areas, three to four decades after spraying. In addition, elevated levels have been measured in food and wildlife in Vietnam.[43]

The most recent study, paid for by the National Academy of Sciences, was released in an April 2003 report. This report is currently (March 2007) being revised for release again later in 2007.
The Centers for Disease Control and Prevention found that dioxin levels in Vietnam veterans[44] were in no way atypical when compared against the rest of the population. The only exception existed for those who directly handled Agent Orange. These were members of Operation Ranch Hand. Long-term studies of the members of Ranch Hand have thus far uncovered a possibility of elevated risks of diabetes.

Toxicity
Dioxins are absorbed primarily through dietary intake of fat, as this is where they accumulate in animals and humans. As this accumulation increases the pH of the tissue elevates in acid leaving the cells in an oxidized state. Here is the key to Pathogenic Fungus. In humans, the highly chlorinated dioxins are stored in fatty tissues and are neither readily metabolized nor excreted. The estimated elimination half-life for highly chlorinated dioxins (4-8 chlorine atoms) in humans ranges from 7.8 to 132 years.[16] The use of Essential Oils will assessed the body in the quick removal of these and other toxin.

The persistence of a particular dioxin congener in an animal is thought to be a consequence of its structure. It is believed that dioxins with few chlorines, which thus contain hydrogen atoms on adjacent pairs of carbons, can more readily be oxidized by cytochromes P450.[citation needed] The oxidized dioxins can then be more readily excreted rather than stored for long time.[citation needed]
 
This information is the kind we need to know that just might save us!  Use a stainless steel canteen or a glass bottle instead of plastic!


This information is also being circulated at Walter Reed Army Medical Center

 

  • No plastic containers in microwave.

 

  • No water bottles in freezer

 

  • No plastic wrap in microwave.

A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic.  Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.
 
Sheryl Crow’s oncologist talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers…This especially appli es to foods that contain fat.
 
He said that the combination of fat, high heat, and plastic releases dioxin into the food and ultimately into the cells of the body… Instead, he recommends using glass, such as  Corning Ware, Pyrex or ceramiccontainers for heating food. You get the same results, only without the dioxin.

Things as TV dinners, instant ramen and soups, etc.,  should be removed from the container and heated in something else.  Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use 20 tempered glass, Corning  Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons…
 
Also, he pointed out that plastic wrap, such as Saran wrap, is just as dangerous when placed over foods to be cooked in the microwave.   As the food is nuked, the  high heat  causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.  Cover food with a paper towel instead.

Beware the Drugs That Rob Your Health and Strength

Recently I came across this very informative article, that should wake up every person, causing them to be proactive in wisely choosing to be healthy naturally. Enjoy!

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Popular prescription drugs can rob your body of many essential nutrients, doing you more harm than good.

Scores of popularly prescribed drugs for all kinds of health problems have been proven to leach important vitamins, minerals, and key enzymes out of your body or prevent it from being able to absorb them. They can also affect metabolism and even make it impossible for your body to use certain nutrients.

Look for These Common Thieves in Your Medicine Cabinet

Some of the most commonly used drugs in America today can cause any one of the problems on this list.

Aspirin

You may be surprised to learn that aspirin makes it harder for your body to absorb vitamin C.1 It can also decrease levels of iron and folic acid, leading to anemia, susceptibility to cold and flu, and a host of additional ailments.2

Oral Contraceptives

Oral contraceptives have been shown to drain your body of vitamin B6, B12, zinc, and blood magnesium levels. This can set a cascade of unwanted side effects in motion, including sleeplessness, mood swings, diarrhea, poor immune resistance, insomnia, depression — even anorexia.3

Acid Blockers

If you’re taking drugs to relieve heartburn or acid reflux, chances are you’re shortchanging your body of zinc and iron.4-5 You need zinc in abundance for its power to help your body recover from wounds and injury and fight off infectious diseases.

It’s also one of the keys to prostate health, virility, and sexual performance. In fact, for men, the prostate gland is where most of the body’s zinc is concentrated.

Acid blockers’ also effect iron levels — particularly in women. We all need iron to enable our blood to deliver oxygen to every cell in our bodies. Without enough of it, a host of problems set in, including anemia, fatigue, and greater vulnerability to illness.

Corticosteroids

Prednisone and hydrocortisone are some of the top drugs used to treat lupus, Crohn’s disease, and other autoimmune or inflammatory conditions. Unfortunately, they also leach calcium from your body and increase its elimination, putting you at greater risk of bone fracture and osteoporosis.

Some studies have shown these drugs can also lower levels of key trace elements, including magnesium, selenium, zinc, copper, and potassium. You should be taking supplements to offset the loss of so many important nutrients.

Hormone Replacement Drugs

The term “hormone replacement” is totally misleading: the drugs doctors are prescribing to millions every year to offset declining hormone levels aren’t “replacing” anything. That’s because drug makers derive them from animal hormones that are utterly foreign to your body.

Studies show that these drugs deplete a long list of critical nutrients, including:

  • Vitamin B2 (riboflavin)
  • Folic acid
  • Vitamin B12 (cobalamin)
  • Vitamin C
  • Zinc
  • Magnesium

Anti-Diabetic Drugs

Metformin, one of the most widely used medications to treat the symptoms of diabetes, robs your body of vitamin B12 and folic acid. It can attack heart health over time, partly because it also lowers CoQ10 levels. Every cell in your body needs it for metabolism, and it’s especially crucial for the proper function of your vital organs, including the brain, heart, and liver. As you age, your body makes less and less of it.

Statin Drugs

Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins:

  • Inability to concentrate
  • Depression
  • Confusion
  • Impotence
  • Amnesia
  • Lowered sex drive
  • Disorientation
  • Weakened immune system
  • Shortness of breath
  • Liver damage
  • Fatigue
  • Kidney failure
  • Nerve pain
  • Muscle weakness
  • Rhabdomyolysis (painful bursting of muscle cells)
  • Death

Blood Pressure Drugs

Sixty-five million Americans have high blood pressure according to the American Heart Association. If all of them were to take some of the most common drugs to treat hypertension, they’d also be deficient in vitamin B6 and CoQ10.

Diuretics

There are two kinds of diuretics: thiazides and loop diuretics. They’re great at lowering blood pressure. Doctors also prescribe them for diseases of the kidney and liver, as well as for heart health.

While they help to fight these health conditions, they can also cause serious health problems. Hydrochlorothiazide (Microzide, Hydrodiuril) lowers levels of zinc, magnesium, and potassium. Loop diuretics like furosemide (Delone, Detue, Lasix), and bumetanide (Bumex) also deplete calcium, and vitamins B6 and C.

Halt These Health Problems in Their Tracks . . . Now

Here’s a list I’ve put together of signs to watch out for. They may mean you’re missing an important nutrient:

Medical Malnourishment: Nutrients and Signs to Watch For
B1 (Thiamin) Depression, memory loss, weight loss, fatigue, numbness
B2 Dermatitis, lesions at the corners of the mouth, swollen tongue, vision loss
B3 (Niacin) Skin lesions, insomnia, depression, aggression, swelling, diarrhea, weakness, “brain fog,” balding
B5 (Pantothenic Acid Fatigue, numbness, foot pain
B6 (Pyridoxine) Depression, fatigue, dermatitis, anemia, glucose intolerance
B7 (Biotin) Balding, depression, dermatitis, nausea, anorexia
B9 (Folate) Anemia, fatigue, cervical dysplasia, diarrhea, gingivitis, depression, irritability, insomnia
B12 (Cobalamin) Anemia, fatigue, poor nerve function, diarrhea, loss of memory
Vitamin C Liver spots, bleeding at the gums, fatigue
Calcium Weakened bones and fractures, muscle spasms
Magnesium Fatigue, irritability, weakness, muscle cramps, insomnia, anorexia
Potassium Fatigue, irregular heartbeat, irritability, confusion, reduced nerve function
Iron Anemia, weakness, fatigue, poor immune function
Zinc Slow recovery from wounds, decreased immunity, loss of taste and smell, balding, skin disorders, sexual dysfunction
Selenium Poor immune function, heart disease
CoQ10 Hypertension, fatigue, cardiovascular disease
Carnitine Muscle weakness, inability to digest fat, stunted growth in children, poor athletic performance

If you’re not taking supplements and wonder if you should, here are the basics that I recommend to most of my patients.

Vitamin C: 1,500 mg to 4,000 mg per day

B Complex: B6 – 150 mg; Folic Acid – 1600 mcg; B12 – 800 mg per day

CoQ10: 200 mg (or 50 mg of my Accel) per day

Cod Liver Oil: 1 to 2 tablespoons a day

References

  1. Das et al. Journal of Clinical Pharmacology and Therapeutics. 1992. 17(6):343-6.
  2. Lawrence et al. Journal of Laboratory and Clinical Medicine. 1984. 103(6):944-8.
  3. Bielenberg J. Medizinische Monatsschrift für Pharmazeuten. 1991. 14(8):244-7.
  4. Sturniolo et al. Journal of the American College of Nutrition. 1991. 10(4):372-5.
  5. Aymard et al. Medical Toxicology and Adverse Drug Experience. 1988. 3(6):430-48.

[Ed. Note: Dr. Sears, Chairman of the Board of Total Health Breakthroughs, has written over 500 articles and seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation. To find out the one supplement he takes every day click here.]

This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.

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I stongly suggest that you check out Marine Phytoplankton as a daiy source of nutrition. If you get what the body craves-it will reward you with good health!

Artificial Sweeteners: The Controversy Rages On

 

“In a nutshell, she was being poisoned by the aspartame in the diet soda. . . and literally dying a slow, and miserable death .”1

Comments, case reports and claims like this are sprouting up all over — especially on the web. The above quote comments on aspartame, but other artificial sweeteners come under fire as well.

Just how scary are artificial sweeteners? Are these compounds actually toxins? Have the guardians of our food supply been bought out by big business?

I hope to add a little clarity to the situation as well as tell you ways to safeguard your own well-being.

First, what chemicals are we talking about and why are people eating them?

The main artificial sweeteners used in the US today are saccharin, aspartame and sucralose. They’re sold under the brand names Sweet N’ Low, NutraSweet, and Splenda, respectively. You’re undoubtedly familiar with the competing pink, blue, and yellow packets.

All of these are artificially produced chemicals. Saccharin is derived from coal tar, aspartame from amino acids, and sucralose from substituting chlorine for oxygen on the sucrose molecule.

If you look around on the web, you’ll find horror stories about all these sweeteners.

Commonly, people report physical symptoms they experienced — restless legs, ringing in the ears, nausea, and hives — that went away when they eliminated the sweeteners from their diet. Others claim that these sweeteners cause severe chronic diseases such as multiple sclerosis or systemic lupus.

Still others comment on toxic “chemical cousins” of the sweeteners, implying that the same toxicity may apply to the sweetener. For example, sucralose is chemically related to organochlorines, many of which are, in fact, extremely toxic (think dioxin).

On the other hand, the balance of the available science fails to document definite health risks. A well-respected mainstream journal recently published a major review of all available scientific data concerning aspartame and gave it a pass.2

This review concluded: “In summary, there has been extensive investigation of the possibility of neurotoxic effects due to consumption of aspartame. The data from these studies, in general, do not support the hypothesis that aspartame in the human diet will affect neuronal function, learning or behavior.”

Yet critics continue to claim aspartame causes neurotoxicity.

This review also looked for evidence of other possible toxicities for aspartame. Their bottom line for all of it was:

“Controlled and thorough scientific studies confirm aspartame’s safety and find no credible link between consumption of aspartame at levels found in the human diet and conditions related to the nervous system and behavior, nor any other symptom or illness.”

Similarly, other studies haven’t clearly proved any ill effects from saccharin or sucralose.

What to make of it all?

One thing I know is that medicine and scientific research aren’t perfect. I made recommendations to people 25 years ago that I cringe thinking about now.

I had every good intention — and I certainly hadn’t been bought out. I was giving advice based on the best knowledge available to me then. It was reasonable advice at the time, only it was wrong. Remembering this keeps me from being too dogmatic.

If someone tells me something made him or her sick, I believe them. However, that doesn’t mean the same thing will make everyone sick. Nor does it necessarily mean we should ban the substance.

Every year, people die of an allergic reaction to peanuts. Many others have horrible non-fatal reactions. Despite this fact, no one is calling for a ban on the cultivation or sale of peanuts.

Here’s my take on artificial sweeteners: I recommend avoiding them, or at least minimizing their use. They are man-made chemicals. There’s no need for any of these in our diet. They’re called non-nutritive sweeteners for a reason.

The science hasn’t (as yet) shown any detrimental effect. But who knows if it’s just a matter of time before a problem shows up?

I find the current research somewhat reassuring, but I’m not completely convinced there’s no need for concern. The best we can hope for is that we won’t react badly and that toxicity won’t show up down the road.

Another downside is that by consuming sweetened foods of any sort we develop taste preferences that influence our food choices.

As a country, we definitely eat too much sugar. We have the obesity and the diabetes to prove it. Average annual consumption has gone from 15 lbs in the early 1800’s to over 160 lbs (!) today.

Using artificial sweeteners is just another way to try to feed our sweet tooth. It would be best to retrain our taste buds not to prefer sweet.

This is especially important in children. The foods they eat determine their preferences as an adult. They don’t need artificial sweeteners. They also don’t need all the sugar they’re getting. They do need to develop habits that will serve them well as they grow.

Avoid artificial sweeteners. Also avoid foods that have sugar or high fructose corn syrup among the top ingredients.

Diet sodas are a major source of artificial sweeteners. Switch to unsweetened drinks. Why not water? Unsweetened tea or seltzer, maybe with a squeeze of lemon, are other good choices.

If you must have a sweetener, consider the herb stevia. This South American plant has been used as a sweetener for centuries without reported adverse effects.

There’s no need to panic about artificial sweeteners, but there’s no need to use them either.

References

  1. http://www.rumormillnews.com/cgibin/forum.cgi?read=121777
  2. Burdock, G A et al. Aspartame: A Safety Evaluation Based on Current Use Levels, Regulations, and Toxicological and Epidemiological Studies. Critical Reviews in Toxicology; September , 2007.

[Ed. Note: Joseph F. McCaffrey, MD, FACS is a board-certified surgeon with extensive experience in alternative medicine, including certification as a HeartMath Trainer. His areas of expertise include mind-body interaction and cognitive restructuring. Dr. McCaffrey strives to help people attain their optimum level of vitality through attention to all aspects of wellness. For more information, click here.] This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.

Looking At Natural Remedies For Diabetes

Living with diabetes is difficult in the sense that you have to balance your daily sugar intake strictly. The discipline is certainly a play on a daily basis. Some people opt for a more natural way of dealing with the state. However, you must be careful not too many. Natural does not necessarily guarantee a cure or mitigation of symptoms.

The use of a more natural remedy

Finding a natural remedy is primarily part of the progression that many diabetics had to go through. For most, this is a manifestation of their discontent on conventional methods of treatment.

Is a natural cure available?

At present, there is no known cure for diabetes – May be it natural or medication. Despite numerous studies on the state, the only conclusions that researchers have been able to develop were the genetic and environmental dynamics of the disease.

The main challenge to all cases of diabetes is to regulate levels of blood sugar in the body, something that can be done by a change in diet, weight loss and physical exercises, as well as medicines or insulin injections. Type 1 diabetes will require multiple doses of insulin injections per day, while type 2 diabetes at the beginning will generally managed by a change in lifestyle. If necessary, medicines and injections of insulin May be used. Of the two, Type 2 diabetes is probably the one that respond well to treatment more natural.

Fight against diabetes in a natural way

The natural way of the fight against diabetes normally involves a well-balanced meal plan. A nutritionist can help in the planning process to assist the patient to choose foods that provide energy to control the level of sugar in the blood. The diet is generally high in fiber and low in fat.

Maintaining a healthy weight is also necessary in the fight against diabetes since obesity can certainly increase the risk of development and aggravate the condition. However, weight loss must be done slowly but surely and without any assistance whatsoever feeding chemicals or tablets.

The relationship between diabetes and CoQ10

The coenzyme Q10 is a natural substance found in the mitochondria of cells. It would have an effect of strengthening the body’s ability to produce energy, and it is also seen as an anti-oxidant. Hence, many diabetics to take regular CoQ10 supplements to take advantage of its therapeutic effects naturally.

Despite the absence of clinical evidence, the potential of coenzyme Q10 as a natural treatment for diabetes is widely accepted. The antioxidant properties of CoQ10 also fantastic defence against free radicals.

CoQ10 helps neutralize these free radicals and even reduce or prevent cellular damage. For diabetics, CoQ10 May help boost energy and strengthen the body’s immune system. It May also be beneficial to help reduce the risk of developing heart disease and hypertension, two of the most common complications associated with diabetes.

Natural Alternatives have their limits

Natural cure for the condition is still a need tons of research. For now, the best way to combat the disease is through strict maintenance and regulation of levels of sugar in the blood. A huge amount of caution must also be used in their research on natural alternatives to diabetic treatment.

Never immediately conclude that products labelled as "natural" is always safe and effective. You should always inform your doctor whenever you decide to take supplements above your usual treatment regime. A May harmful drug interactions occur, and even May your life be jeopardized because of this. Keep in mind that an ounce of prevention is always better than cure.

Information about the Author:

Want to find out about gestational diabetes symptoms and diabetes facts? Get tips from Diagnosing Diabetes.

How Cinnamon Seems to Help a Diabetic with their Diabetes Condition



 

A startling connection was made lately between the use of cinnamon and the ability to prevent some of the diabetes symptoms. Cinnamon, used for a long time as a spice that assists with energy, this is a cheap form of help for the control of diabetes. With the sourced funding from the Diabetes Action Research and Education Foundation, Dr. Richard Anderson enable the study on the possible cinnamon effects on diabetes At the United States Department Of Agriculture’s Human Nutrition Research Center. He was able to isolate the sourced compound in cinnamon that is a responsible for a portion of the superb effects that this substance has on diabetes.

This compound partially composed of specific type A. polymers, was found to lower the blood sugar effectively in those that have diabetes. On top of that, it was found at these polymers decreased the diabetic patients total cholesterol by up to 26%. Lipoproteins with a lower density are known to be a bad type of cholesterol. These were lowered by 10 to 24% through the intake of these polymers, and triglycerides showed a decrease by 23 to 30%.

Major importance should be given to this research by those that have this diabetes condition. Also possibly of more importance regarding this find are the effects that this substance can have on practically millions of people who have been found to have prediabetes. This could possibly help delay the diabetes onset, and give those potential future diabetics time to learn about how to keep it from taking control over their health.

These cinnamon polymers have been found to assist diabetics and two important ways; firstly, the substance was seen to make the enzymes that may hold the responsibility for decreasing the effects of insulin resistance. This could be of paramount importance for those with this condition which frequently has been caused by insulin resistance problem. Secondly, when diabetics ingest this compound substance, they were found to have increased sensitivity to insulin within their body. This basely helped them more effectively distribute the insulin. Now, the polymers found as a result of the study have been extracted and clinically available to patients. The substance has been patented as a compound known as Cinnulin PF. The only approved version for use is a water-soluble extract of this compound.

The substance should not be hard to find sense there are many different supplements that contain this. Another thing to note would be that it is important that a person with diabetes absolutely should not ingest high levels of normal cinnamon to try to get these effects. When ingesting high levels of cinnamon, it has been found that it is toxic due to a fat soluble component it holds. If there is the chance that you are unable to purchase one of these supplements that contains the substance, you should only ingest a quarter to a full teaspoon of cinnamon in order to help your diabetes condition. It is also necessary to inform your doctor of this and any other supplements or medications that you take in order to help diabetes. It is helpful to know that the supplement to be added to various drinks including tea or milkshakes to make it more tolerable. Don’t think that you might want to eat apple pie because it has cinnamon in it. Apple pie or foods like it probably should be avoided for the most part because of the fat and sugar content.

About The Author– For more information, go to Diabetic Related Information Arland Kent writes various topics including health, dogs, and other family related interests.

Article Source: Articles island – Free article submission and free reprint articles

The Three Type Diabetes- Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

Diabetes is a disease that when the body does not generate enough insulin to break down sugar in the blood. One can get diabetic if he does not consume properly or does not take care of the body.

Nevertheless, heredity play a big role in diabetes as well. Any type Diabetes can influence many parts of the body causing serious health problems. It can cause blindness, amputation of legs, or feet.

The three type Diabetes:

1. Type 1 Diabetes.

2. Type 2 Diabetes.

3. Gestational Diabetes.

The three-type-diabetes, cause blood sugar levels to become higher than normal. Nevertheless, they cause it in different ways. Type 1 is uncommon than the second type.

Most of diabetics countrywide suffer from type 2, which takes place at the time that the body becomes unable to process insulin as it should be. Over 95% of diabetics are type 2, which is insulin-resistant.

Type 1 – Juvenile Type Diabetes

Since, Type 1 diabetes mainly occurs in kids and young adults it is called also juvenile diabetes. This type diabetes affects 5% of all diabetics.

This type diabetes happens at the time that the body’s immune system attacks the insulin-producing cells of the pancreas. At the time that the body can’t turn blood sugar, or glucose, into energy either for the reason that it does not generate enough insulin or does not use it properly diabetes will result. In the past, it was common that Type 1, the Juvenile Type Diabetes, only takes place in children but recent research shows that it also can develop in adults.

This type-diabetes is treatable. Medications, exercise and strict diabetes diet will be required to keep up health.

Adult-Type Diabetes – Diabetes Type 2

Some people develop a Diabetes Type called secondary diabetes, Diabetes Type 2 This type diabetes is similar to type 1 diabetes, though adult-type diabetes – Diabetes Type 2 takes place, as the body is incapable to respond to insulin ordinarily .

The beta cells are not destroyed by the immune system however by a number of other causes, such as cystic fibrosis or pancreatic surgery.

Constructing people with type 1 diabetes, most people with type 2 diabetes can produce insulin, but not enough to meet the body’s requirements.

Type Diabetes: Diabetes Gestational

Higher maternal women ages are to be expected to have the type diabetes-Diabetes Gestational. Additional essential issues that cause diabetes: obesity and family records of Type 2 Diabetes.

A national research reveals that at the childbirth, more or less 4% of all pregnancies are typically complex due to diabetes. Mothers diagnosed with diabetes for a long time, have less odds of transferring diabetes onto born babies.

Research found that the baby might develop diabetes after birth at anytime later in life.

Also, having diabetes increases a mother’s possibility of the following:

1. Preeclampsia, high blood pressure that happen while expecting.

2. Low glucose episodes, which can sometimes be deadly if not managed appropriately.

Fortunately, these risks can be reduced by good preparation and diabetes diet before the pregnancy, as well as early prenatal care, exercise and punctual care at the time of delivery.

By: Michael Green

Article Source: ArticleInfo.org


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